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Is your sleep affecting your recovery or overall well being?
As promised, here is the second section on the group of health topics: eat well, sleep well, move well. Sleep research is not new. We all know how important sleep is, but I have really enjoyed how the process is explained in the book Why We Sleep: ...
How are your resolutions going?
If you are like the millions of us who made resolutions to improve your health, how is your progress? It things are going well, congratulations! If you feel stuck, discouraged, in pain, or that you just don’t have it “quite right”, there is help. First, have you...
Do I Doula?
Every woman at some point in her pregnancy has the thought “Uh oh, this thing has to come out!” ...or some version of this sentiment. Are you ready? Were you ready last time? Will you be ready next time? Could you use more support, or to feel listened to? Why do...
Thanks Mom!
No matter how adult you think you are, a little support from Mom goes a long way. Here’s a thank you to my mom, but also to you and yours. Moms love you, care for you, wipe things nobody else will touch, carry you, crawl in your fort, go down slides that are...
It’s Happening!
What began as a dream 10 years ago is actually beginning to take shape and is almost complete. With loving support from my tribe, I can share with you what will hopefully be a place of healing, strength, and joy for many years to come. I hope you come see it too!
Painful Sex - Episode 116
https://amandalouder.com/podcast/116/Our Female Parts Shouldn't be Named After Dead Men
https://podcasts.apple.com/us/podcast/our-female-parts-shouldnt-be-named-after-dead-men-pelvic/id1600814989?i=1000553913708Pelvic Floor Health
Finding Fullfillment and a Fully Booked Schedule is a Cash-Based Practice
https://youtu.be/zDKHtD3woRI?si=3M5EZh6VjT4qvJoiGet In Touch Today
It can be difficult on your own to uncover what's going on. That's our job. Contact us to today to start getting answers and begin the healing process.