by Valerie Schwalbe | Oct 18, 2019 | DRA, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
Part 4 of the 5-part Foot to Floor Series addressing how the feet and legs are related to the pelvic floor and potential causes of dysfunction. Fascia is more complex than any one blog post can describe, so here is a basic overview of how one of many chains can affect...
by Valerie Schwalbe | Oct 10, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
Foot to Floor Series 3 of 5: How posture can cause pelvic floor dysfunction (and vice versa)! This is the 3rd of a 3 part series on how the foot and leg can cause and/or affect pelvic floor conditions. #1 covered leg alignment and foot arch. #2 touched on toe and...
by Valerie Schwalbe | Oct 3, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
5 ways the foot and leg could be causing pelvic floor issues (and vice versa) Part 2 of the “Foot to Floor” series: toe extension with weight in 2nd toeexample of bunion alignment The last post focused on alignment of the knee and arch of foot. Here, we...
by Valerie Schwalbe | Sep 26, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
5 ways foot pain can cause pelvic floor dysfunction (and vice versa)! This is the first of a 5-part series on the connection of the foot and lower extremity to the pelvic floor How is your toe mobility? Many people have pelvic floor issues including pain,...
by Valerie Schwalbe | Jul 25, 2019 | pelvic floor dysfunction, pelvic pain, pelvic physical therapy, relaxation techniques
Raising skin temperature with relaxation techniques Warming relaxation technique Meditation techniques such as a “warming technique” can be used to promote relaxation of muscle tension. It is possible to raise your skin temperature by practicing mindful,...
by Valerie Schwalbe | Jul 16, 2019 | DRA, pelvic floor dysfunction, pelvic physical therapy
66% of those with diastasis recti also have pelvic floor dysfunction* Is your exercise class or online program missing something? Why not treat it together? Pelvic Physical Therapy can help! MOST people with DRA have an additional condition of the pelvic floor that...
