by Valerie Schwalbe | Sep 26, 2019 | Foot and leg, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Uncategorized
5 ways foot pain can cause pelvic floor dysfunction (and vice versa)! This is the first of a 5-part series on the connection of the foot and lower extremity to the pelvic floor How is your toe mobility? Many people have pelvic floor issues including pain,...
by Valerie Schwalbe | Jul 25, 2019 | pelvic floor dysfunction, pelvic pain, pelvic physical therapy, relaxation techniques
Raising skin temperature with relaxation techniques Warming relaxation technique Meditation techniques such as a “warming technique” can be used to promote relaxation of muscle tension. It is possible to raise your skin temperature by practicing mindful,...
