by Katelyn Peach | Aug 26, 2022 | DRA, endometriosis, pelvic floor dysfunction, pelvic organ prolapse, pelvic pain, pelvic physical therapy, Physical Therapy, Pregnancy, Scar
What is the core and how do you know if you’re using yours properly? When you think of the “core,” what exactly comes to mind? a 6 pack? Weakness? Crunches? Internal organs? The biggest confusion we see as Physical Therapists with “the core” and how to...
by Katelyn Peach | Sep 30, 2021 | DRA, pelvic floor dysfunction, pelvic organ prolapse, pelvic pain, pelvic physical therapy, Pregnancy, Scar, Uncategorized
I am back from my maternity leave! If you’ve ever wondered what a pelvic Physical Therapist does for their own care, I can tell you that at least for me, it is the same information I give to you! Here are some of the things I have found to be important for all...
by Valerie Schwalbe | Jul 9, 2021 | Pregnancy
If you are pregnant and have rib pain, it might be because of your bra. Studies have found that most people are wearing the wrong bra size, especially during pregnancy when your body is going through so many changes. Most people end up wearing a bra that’s too...
by Katelyn Peach | May 30, 2021 | DRA, pelvic floor dysfunction, pelvic pain, pelvic physical therapy, Physical Therapy, Pregnancy
At 36 weeks pregnant with my 3rd baby, I can definitely relate to all my pregnant patients with how physically challenging pregnancy can be. As a pelvic floor and pelvic health Physical Therapist, I also know a lot of common issues can be avoided or helped with...
